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Asian Chicken Stirfry


1 cup slaw mix or stir fry mix= approx 50cal 

50g of bean sprouts = 11 cal

100g Chicken breast = approx 185 cals
20ml Sweet Chilli Sauce= 60 cal 

Lime wedge



Spray large fry pan with oil and slaw mix for 2 mins on med heat. Add 1 tbs garlic and ginger and chilli to taste. Top with chicken and a handful of fresh coriander, wedge of lime and a drizzle of sweet chilli sauce.

Season chicken breast with salt/pepper and spray with oil. Place chicken breast in the oven for 30-45 mins 180 till cooked or over 65c OR cook in a pan till cooked through.

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