Asian Chicken Stirfry
1 cup slaw mix or stir fry mix= approx 50cal
50g of bean sprouts = 11 cal
100g Chicken breast = approx 185 cals
20ml Sweet Chilli Sauce= 60 cal
Spray large fry pan with oil and slaw mix for 2 mins on med heat. Add 1 tbs garlic and ginger and chilli to taste. Top with chicken and a handful of fresh coriander, wedge of lime and a drizzle of sweet chilli sauce.
Season chicken breast with salt/pepper and spray with oil. Place chicken breast in the oven for 30-45 mins 180 till cooked or over 65c OR cook in a pan till cooked through.