Many of us struggle to fit in all of the required vitamins and minerals within the one day, a good solution to help pack your body full of nutrients is a smoothie!
Try out this delicious and healthy 5-minute Green Smoothie recipe!
Calories/ serving: 223cals
Preparation time: 5 Minutues
1 ½ Cups Unsweetened almond milk or skim milk (45cals)
1 Cup chopped spinach (60cals)
½ Cup chopped kale (16cals)
1 medium banana (Freeze for a thicker smoothie consistency) (105cals)
1 tbs honey(61cals)
1 tbsp peanut or almond butter (99cals)
1 tbsp chia seeds (59 cals)
- Pop everything into a blender and enjoy!