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Green Veggie Omelette

Green Veggie Omelette

This delicious and nutritious green vegtable omelette is the perfect healthy weekend brunch staple to keep you full alll day! 

Serves: 2
Calories/ serving: Approximatly270 calories
Preparation time: 10 Minutues

INGREDIENTS:

1 tsp. of extra virgin olive oil (102cals)

2 cups of chopped baby spinach or kale (66cals)

1 cup (approx 1 whole) of grated zucchini (18cals)

2 whole eggs, lightly whisked (140cals)

8 egg whites, lightly whisked (137cals)

2bsp grated parmesan (75cals)

1/2 tsp. of turmeric (0cals)

Pinch of chilli powder (Chilli often burns more calories than it contains)

Black pepper, to taste (0cals)

Pink Himalayan salt, to taste (0cals)

 

DIRECTIONS:

  1. Lightly grease a frying pan with oil.
  2. Whisk eggs in a bowl with spices.
  3. Add spinach/kale leaves and zucchini.
  4. Pour mixture in a frying pan and heat.
  5. Sprinkle the parmesan on top.
  6. Cook until omelette is nearly set (about 3 to 4 minutes).
  7. Flip to other side and cook for another minute.

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