Mocha Ice Cream

Preparation Time: 10

Cooking time: 3 -4 hours to set

Who says a healthy lifestyle can’t include a little extravagance? This no-churn ice-cream tastes delicious and anyone can make it.

Ingredients

• 4 scoops Chocolate Rapid Loss Meal Replacement
• 2 cans coconut milk or coconut cream or 3 ¼ cups unsweetened almond milk, soy milk or coconut milk, extra cold
• 1 shot espresso coffee, cold
• 1 teaspoon vanilla extract
• 1 tablespoon calorie-free sweetener
• Optional: ½ cup pitted dates

Method

1. Line a large, deep baking tin with baking paper and place in the freezer.
2. If including dates, blitz them in a food processor or chop into small pieces. Set aside.
3. Place the coconut milk (or other milk alternative) into a blender or food processor and blend until smooth and creamy.
4. Blend in the cold espresso shot and vanilla.
5. Add in your Rapid Loss Meal Replacement, calorie-free sweetener, and dates (if using) and blend the mixture until you achieve a thick and creamy texture.
6. Transfer the mixture into the lined tin and place in the freezer.
7. To prevent the mixture becoming icy, stir every 20 minutes for about 3 – 4 hours.
8. To serve, remove from the freezer to thaw about ten minutes before serving.

Rapid Loss Tips

• For best results, ensure your milk alternative is icy cold when used.
• This recipe should keep, stored covered in the freezer, for up to two weeks.
• If you own an ice-cream maker you can create this recipe by combining all ingredients and mixing for about 30 minutes.
• Dates are a wonderful sugar alternative and high in fibre, helping you feel fuller for longer.