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Pickled Vegetables

Struggling with your vegetable intake? pickled vegetables are a great snack to help up your vegetables day to day.

These tasty and tangy bites are the perfect low-calorie snack to help satisfy a savory cravings. Not to mention these bites of goodness are packed full of anti-oxidants to help fight free radicals and promote good digestion. Another bonus of the pickling process is that the nutritional benefits of the Veggies is not destroyed unlike many baking or cooking can do, so you can enjoy a new way to get vegetables into your diet while maintaining their nutrition. 

Keep reading for full recipe!

 

Serves: 4
Calories each serve: 60 

 

INGREDIENTS:

1 Cucumber 

1 Carrot

1/2 Red Onion

1/4 Cabbage 

1/4 head of Cauliflower

1 Capsicum 

3 Cups White Vinegar

3 Cups Water 

1 Tbsp Salt 

Optional: Dill or Chili  Flakes 

These are our recommend vegetables but you can add pretty much any one you like! 

INSTRUCTIONS:

1. Chop each vegetable into bite size pieces, this will make it much more convenient come the time when you want a quick and easy snack on the go. 

2. Mix up vegetable selection in a large bowl or container.

3. Pour vinegar, water and salt over and mix thoroughly, be sure your vinegar sits just over the surface of vegetables. 

4. Cover with lid or cling wrap and Leave in the fridge for 24-48hours and enjoy! 

 

Let us know in the comments below how you go with this recipe! 

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