Stress makes us all do funny things. Your temperature rises, your stomach does flips and your mind goes blank. So why is it that some people lose weight when they stress, while others gain weight? 

Winter is cold and often rainy and dull. This weather often makes you want to stay inside and rug up....

Fitness and exercise is a task many dread for multiple reasons. Why not make this chore fun and exciting? Here...

Strawberries and cream is a decadent flavour combination we all enjoy, however this often comes with some guilt and a...

Starting a health and fitness or weight loss journey can be easy to say and stick to for a week...

Winter can be a hard time of the year to stay on track with your fitness. Here we have given...

Eating out is often a weakness for many on a health and fitness journey. Here at Rapid Loss, we want...