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5 steps For a Successful Health & Fitness Journey
1. Set goals Although making a goal may seem obvious, many people overlook this step when on a health and...
How To Eat Healthy On A Budget
Eating healthy doesn’t have to be a burden on your wallet. Although there might be some trendy health foods with...
Peanut Butter Banana Smoothie
Decedent and delicious sweet peanut butter and banana smoothie, this rich and filling recipe will have you wanting more and...
Mince Stuffed Eggplant
SERVES: 2 PREPARATION TIME: 10 COOKING TIME: 10-12 minutes CALORIES PER SERVER: 348 Ingredients 1 eggplant, cut the top...
Super Smoothie
Treat yourself to the ultimate superfruit smoothie, perfect for nourishing your body with essential antioxidants. This delicious, quick and easy recipe will have you wishing for more!
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Shake Shake Ups - Easy Ways To Create New Flavours With Your Rapid Loss Shakes
Shake-up your shakes to keep things interesting without adding extra calories to your daily count.
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Baked Avocado
Do you want a quick and easy breakfast recipe that is healthy and delicious? All you need is an avocado,...
Asian Chicken Stirfry
Ingredients 1 cup slaw mix or stir fry mix= approx 50cal 50g of bean sprouts = 11 cal 100g Chicken...