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Common Misconceptions About Strength Training That Every Woman Should Know

Have you ever walked into the weights section at your local gym? All those muscle bound men standing in front of full...

Fish with Lemon & Dill

We all know that fish is high in protein and low in fat. But it's also loaded with omega-3 fatty ac...

Marinated Pork Fillet

Lean pork is nutrient-dense, and satisfying. It is high in protein and essential vitamins, minerals and amino acid go...

Bean and Vegetable Soup

Low in calories, this delicious & nutritious soup will fill you up and warm you up over winter.

Easy Salsa

Easy to make and delicious. This great recipe is low in calories this salsa is a quick side to any meal.

Do Cheat Days Work For Weight Loss?

If you’ve dabbled in the dieting world, a cheat day is nothing new to you but there are always questions surrounding ...

Surprising Health Benefits of Having a Dog

If you’re a pet owner or just an animal lover you might already know that having a dog can dramatically improve your ...

How To Beat A Weight Loss Plateau

When you’re working hard to achieve your weight loss goals, a plateau can be a struggle and might even set you off tr...

What Superfoods Should You Incorporate Into Your Diet?

We’ve all walked down the health aisle wondering what on earth flaxseeds are at one point or another. From high level...

What Exercises Should You Be Doing For Weight Loss

When it comes to exercise for weight loss you might think cardio is the best move but that’s not always the case. Don...
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