Health & Wellbeing – Page 14 – Rapid Loss
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If you’re craving something cheesy then zucchini parmesan chips are an easy and healthy snack that will keep you feeling satisfied. Just make sure you don’t over do it on the parmesan.

 

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The gym can be an incredible asset for weight loss – but that doesn’t mean you need a gym membership to lose weight, get fit and lead a healthy lifestyle. Exercise comes in so many shapes and forms – it really all comes down to getting up and getting active.
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Swap out processed carbohydrates for a more nutritious option with sweet potato.

Then it’s as easy as topping with your usual toast fixings. Whether that’s peanut butter or smashed avocado, sweet potato is the perfect base for your favourite toppings.

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Have you found yourself falling of track with Feburary fast approaching? 

 

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Many of us struggle to fit in all of the required vitamins and minerals within the one day, a good solution to help pack your body full of nutrients is a smoothie!
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Find out why eating within your calorie limits is important. 
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Although you might just consider kale for your salads and smoothies this versatile leafy green can also be the healthy cure to your crunchy cravings.
This simple crunchy kale chip recipe will have you munching away guilt-free in no time.

 

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Not only will these low-calorie peanut butter protein balls help curb those sweet cravings and keep you feeling full, but they also come guilt-free with less than 85 calories per serving.
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