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10-Minute At-Home Ab Workout using Only Bodyweight

Don't spend all your extended time at home on the couch or in the kitchen! Get moving to see and feel the difference in your body! This 10-Minute At-Home Ab Workout uses only your body weight and is the perfect way to engage your core and build strength all without a gym and in the comfort of your own home. 

COMPLETE AB WORKOUT

5 PUSH-UPS (on your knees or toes) 

10 CRUNCHES

20 HEEL TOUCHES

10 PELVIC RAISES 

REST 30 SECONDS

10 ALTERNATING LUNGES (be sure to engage your core)

15 REVERSE CRUNCHES

30 SECOND PLANK (on your knees or toes) 

 

Complete each of these exercises in the above order, only breaking during the 30 second rest period. 

If you’d like to increase the intensity of your workout session, take a 1-minute break and repeat.

Let us know how you find this home workout in the comments below! 

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