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Weight Management Program

Our Weight Management Program is the perfect tool to kick start your journey. Designed to be used in conjunction wit...

Snack Attack

Curb your cravings with these delicious and low-calorie snacks and stay on track with your weight management journey....

Why You Should Start Your Morning With a Workout

Summer means warm weather and enjoying the outdoors! This makes workouts especially easy to get up and do a workout ...

Banana Nice cream

Treat yourself and stay on track with your health journey with this simple, quick, easy and delicious banana Nice Cre...

Prepare your Mind and Body for Spring

With Spring fast approaching we want to give you the tools to look and feel your best. The habits you create now and ...

Stress Could Be Ruining Your Weight Loss Efforts

Stress makes us all do funny things. Your temperature rises, your stomach does flips and your mind goes blank. So why...

Indoor Ventures to Stay Active During Winter

Winter is cold and often rainy and dull. This weather often makes you want to stay inside and rug up. However, these ...

8 Winter Work Out Tips

Have a backup plan Creating a winter work out plan can be hard as the weather is often unpredictable. This is why you...

Winter Warmers

Did you know you can drink your Rapid Loss shakes hot?  These delicious shakes can double as winter warmers for the c...

Fun Ways to Stay Fit

Fitness and exercise is a task many dread for multiple reasons. Why not make this chore fun and exciting? Here we hav...

Strawberries & Cream

Strawberries and cream is a decadent flavour combination we all enjoy, however this often comes with some guilt and a...

How to Stay Motivated All Year Round

Starting a health and fitness or weight loss journey can be easy to say and stick to for a week or two. However, many...
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