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Sweet Potato Hash

For when you're craving hot chips & potato wedges, try this golden & crispy sweet potato alternative! It is s...

Fun and Active Weekend Activities You Can Do With Your Partner, Family Or Solo

We know, after a full week at work sometimes all you want to do is lay on the couch and watch some movies. Although i...

How To Stay Motivated On Your Weight Loss Journey

Starting your fitness journey is one thing but fighting to stay motivated is another! Don’t worry – many people exper...

Tips For Making Your Shopping Trips Healthier

If you find you have all the good intentions of eating healthy but still end up leaving the supermarket with that tub...

Rest Days Are A-OK! Why You Should Take A Rest Day

Repeat after us, “It’s okay to take a rest day”. In fact, it’s important you do take a rest day. Rest days not only h...

Why Fad Diets Don’t Work For Sustainable Weight Loss

It makes sense that when we encounter a problem, we’re naturally drawn to quick fixes and easy solutions. Depending o...

5 Ways To Change The Way You Think About Exercising

If you still think exercise is just a necessary evil of weight loss, then it’s time to change your attitude and outlo...

Choc Coconut Chia Pudding

How can something so simple taste this good?! This 3-ingredient choc coconut chia pudding takes almost no time to pre...

Get Summer Ready — Quick Tips To Accelerate Weight Loss For Summer

Summer is just around the corner and if that thought makes you feel nervous then now’s the time to do something about...

Get More Exercise Into Your Day: Small Changes You Can Make To Boost Your Daily Output

When you’re trying to lose weight, increasing the number of calories you burn is a big part of seeing results, but yo...

3 Egg Vegetable Omelette

There’s nothing quite like a tasty omelette for breakfast to supercharge your body and give you that extra kick of pr...

Don't Skip Breakfast! No Time? Quick On-The-Go Brekky Ideas Using Rapid Loss Shakes

You’ve heard it before, breakfast is the most important meal of the day! Although we all know this to be true, plenty...
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