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Peanut Butter Protein Balls

Craving something sweet but don’t want to break your diet? Peanut Butter Protein Balls could be just what you’re look...

New Year, New You! Resolution Kick-Starters To Start The New Year Off Right

This new year, instead of just making your goal a number on the scale, the Rapid Loss team encourages you to make sma...

Benefits Of Starting A Health Journal This New Year

The benefits of keeping a health journal are endless. Not only will you have a personalised source of information tha...

5 Ways To Smash Your Health & Fitness Resolutions

It’s the beginning of a brand-new year! You know what that means – a fresh start, a clean slate and a chance to make ...

Satiating Snacks For The Holiday Season

With the holiday season at its peak, we are constantly surrounded by food and it may be tempting to snack more often ...

BERRY CHIA PUDDING

This easy-peasy berry chia pudding recipe is the perfect snack to satisfy your sweet-tooth and those daily 3pm cravin...

Easy Beef Stir Fry

This easy beef stir fry combines a variety of veggies with juicy beef strips to create a delicious, nutritious and ba...

Office Holiday Closing Hours

The Rapid Loss Team is checking in to let you know that we’ll be away for the holidays!   Customer Service Customer S...

Healthy Hacks For Enjoying The Silly Season & Without Undoing Your Hard Work

It’s that time of year, holiday parties, holiday dinners and everything in between. The lead up to the new year reall...

Blueberry Muffin Smoothie

Craving a breakfast that tastes absolutely delicious, without the guilt of indulging in something that you know isn’t...

Stay In Shape While Traveling With These 5 Tips

Traveling is something many of use aspire to do. There’s nothing quite like visiting unfamiliar land, eating local cu...

Mixing Up Your Summer Workouts! – Rewarding Exercises, You Can Do Outdoors

It’s summer time, take full advantage of the long sunny days and the warm weather by taking your daily exercise outdo...
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