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Health & Wellbeing RSS

The Benefits of Yoga

A Great Way To Wind Down Yoga is known for calming the mind and body. We recommend using yoga as a tool to wind down ...

Healthy Scrambled Eggs

Your local cafe's scrambled egg may not be what it seems! Many of us believe that opting for eggs when dining out is ...

Top Fat-Burning Foods

Although no specific foods can replace a sweat session for true fat burning, increasing your exercise doesn’t mean mu...

5 Ways To Make Water Less Boring

Drinking plenty of water in a necessity for a successful weight loss journey, but sometimes getting down your eight c...

Mocha Ice Cream

Preparation Time: 10 Cooking time: 3 -4 hours to set Who says a healthy lifestyle can’t include a little extravagance...

How To Reduce Bloating

Nobody likes the feeling of a full and heavy stomach not to mention a case of bloating. Here are some tips for reduci...

Simple Sweet Salad

We all know the regular salad can be a little boring sometimes, so why not mix up your same old with a new Sweet Sal...

How To Stay Active Over The Weekend

We know, after a full week at work sometimes all you want to do is lay on the couch and watch a few movies. Although ...

6 Tips To Help Stop You Overeating

1. Don't Buy More Than You Need When doing your weekly shop or food shop in generally try to avoid buying in bulk if ...

Chargrill Corn

Ingredients 1 Corn cob approximately 100 grams (106 calories)  A little drizzle of Olive oil (approximately 90 calor...

Spicy White Fish Recipe

Ingredients 1 large fillet white fish of choice  1 tsp coconut or olive oil 1/4 tsp paprika 1/4 tsp cumin 1/4 tsp ...

Healthy Habits For The New Year

From routinely reaching for sugary snacks between meals to choosing fast food when you’re on the go, it’s these litt...
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