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Peanut Butter Banana Smoothie

Decedent and delicious sweet peanut butter and banana smoothie, this rich and filling recipe will have you wanting mo...

Mince Stuffed Eggplant

SERVES: 2 PREPARATION TIME: 10 COOKING TIME: 10-12 minutes CALORIES PER SERVER: 348     Ingredients 1 eggplant, cut t...

Super Smoothie

Treat yourself to the ultimate superfruit smoothie, perfect for nourishing your body with essential antioxidants. Thi...

Healthy Swaps For Junk Food

When you’re trying to eat healthily those cravings for junk food can feel extra strong, especially when you’re attemp...

Shake Shake Ups - Easy Ways To Create New Flavours With Your Rapid Loss Shakes

Shake-up your shakes to keep things interesting without adding extra calories to your daily count.

Baked Avocado

Do you want a quick and easy breakfast recipe that is healthy and delicious? All you need is an avocado, two eggs and...

Asian Chicken Stirfry

Ingredients 1 cup slaw mix or stir fry mix= approx 50cal  50g of bean sprouts = 11 cal 100g Chicken breast = approx 1...

Tuna Quinoa Bowl

Ingredients 1 cup cooked quinoa= 220 cal95g tin tuna (uncooked & in brine)= 120 cal 1/s cup baby tomatoes= 25 cal...

San Choy Bao Lettuce Cups

Ingredients: Iceberg lettuce leaves150g minced lean beef mince=190cal, chicken mince= 200cal6 Almonds – 44 cal2 Spri...

Healthy Fried Rice

Makes: 1 ServeCalories / Serve: 313cal 200g Cauliflower or 160g Broccoli rice – 50 cal1 cup grated/shredded Carrot –...

Green Veggie Omelette

This delicious and nutritious green vegtable omelette is the perfect healthy weekend brunch staple to keep you full a...

7 Ways To Make Healthier Choices When Eating Out

Committing to a healthier diet and lifestyle doesn’t have to come at the expense of your social life. If you enjoy ea...
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