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Five Benefits Of Yoga
Whether you're an expert or a beginner, Yoga is a fantastic approach to improving overall wellness, bringing both mind and body together. It is an ancient practise and wellbeing exercise that utilises key moving, breathing and meditation techniques known to soothe anxiety and tension, as well as building strength and flexibility. The best part about Yoga? It's suited for all ages and fitness levels and can be done in the comfort of your own space. Let's tap into the amazing qualities and benefits of Yoga and how you can incorporate this into your routine to elevate your fitness and wellness!
1. Relieves Stress
Managing stress can sometimes be overlooked when it comes to looking after your overall wellbeing, as we tend to focus on other areas of our health journey such as creating healthier eating habits, setting weight loss goals or improving our physical performance. Anxiety, depression, high blood pressure, fatigue and difficulty focusing are a few of the many physical and mental issues that can arise from stress. Integrating Yoga allows you to focus on breathing, meditation and effective postures that are proven to reduce stress, improve heart rate, decrease blood pressure, all of which contribute to a healthier you.
2. Increases Strength
Whilst Yoga is primarily associated with flexibility of movements and stretching, it can also significantly help increase strength and endurance. It is particularly great at targeting the core and building muscle mass, as well as increasing muscle definition. The key to this is doing it consistently and finding an approach that works best for you!
3. Helps Recover Injuries & Pain
Practising Yoga is extremely beneficial and helps target pain such as bone and joint issues, arthritis, sporting injuries and can also assist in the prevention of other injuries that may occur down the line. Gentle movement like stretching from Yoga aids in physical recovery to circulate the blood, reducing inflammation and enhancing the range in motion. This is a great way to introduce a simple yet effective method of alleviating pain.
4. Improves Posture, Flexibility & Balance
Studies have shown that noticeable progress of better posture, flexibility and balance due to Yoga can show within two to three weeks of consistent practise, especially with stretching. Due to the release in tension, our body will feel less tired and stiff, allowing for more range and movement.
5. Promotes Better Sleep
Incorporating Yoga into your night time routine can improve not only the quality of your sleep, but how many hours of sleep you're getting. The use of deep breathing techniques can decrease sleep disturbance as it contributes to relaxing our minds and nervous system. The practise of Yoga has also been shown to increase melatonin levels, which contribute to our ability of ensuring we have a full night's rest.