Setting Realistic Health Goals for the Year Ahead

As the New Year kicks off, many of us are eager to set a new tone and make positive changes, especially when it comes to our health. But setting goals that are too big or unrealistic can quickly lead to frustration and burnout. That’s why it’s so important to focus on goals that are achievable and meaningful. Finding what's right for you is what will likely to build habits that stick and lead to long-term success. In this post, we’ll talk about how to setting realistic health goals to help you get back on track and start the year strong.

1. Goal: Exercise Regularly 

Example: Work out 3 times a week for 1 hour. 

Start with a workout schedule that fits into your daily routine. Find activities and forms of exercise you enjoy doing, this includes walking, swimming, cycling or dancing. If you're hesitant on doing things alone, it's best to bring a friend or a partner! 

2. Goal: Consistent Meal Prep

Example: Aim to meal prep every weekend. 

Use quick and easy recipes that don't require too much of your time. Ensure meals are balanced with protein, vegetables and healthy fats. Stuck on healthy food options? You can follow our list of recipes here. 

3. Goal: Limit Takeout & Fast Foods 

Example: Limit fast foods to only once per week.

We may look to fast food because of it's convenience, however stocking up on ingredients, planning meals ahead of time and looking for healthier snack alternatives will make a difference to your overall health and wellness. For healthy snack and meal alternatives, we recommend our Peanut Butter Snack Balls and Meal Replacement Shakes. 

4. Goal: Drink More Water 

Example: Have 1 litre of water everyday.

Build a routine and drink a glass of water as soon as you wake up, before meals, and before going to bed. Get a reusable water bottle and keep track of your intake. Want to make water a bit more interesting? Add flavour by infusing it with fruits and vegetables.

5. Goal: Celebrate Small Wins & Milestones

Example: Treat myself after hitting my goal.

Every win is a win. Reward yourself but keep it healthy and meaningful: going to a spa, buying new workout gear or a nice lunch. 

Remember, progress takes time, and it’s okay to adjust your goals as you go.

The key is consistency, not perfection. Whether it’s drinking more water, moving your body regularly, making healthier food options or starting a weight management program that works for you. Get ready to make 2025 your healthiest year yet!