Benefits Of Exercise During Pregnancy

Looking after your health is vital for all stages of life no matter where you are in your journey; this is especially important for those that are pregnant. There are many benefits that can significantly improve your health and wellbeing for not only yourself, but your baby. Staying active before, during and after pregnancy, along with implementing a nutritious diet are some of the few ways to support a healthier and better lifestyle during this special time. 

Important! Always seek medical advice and consult your healthcare professional before exercising when pregnant. 

What Are The Benefits? 

Whilst exercise provides many physical benefits, it also enhances you emotionally. Here's a few of the amazing qualities of staying active during pregnancy:

- Reduces back and pelvic pain
- Better mental health and boosts your mood 
- Fights fatigue and improves sleep quality
- Prepares body for labour as well as recovery 
- Decreases gestational diabetes
- Decreases urinal incontinence
- Improves heart health 
- Increased energy levels
- Promotes healthy weight gain

Safe Exercises 

Regardless of your fitness level, it is important that we practise safe exercises during pregnancy to prevent and avoid any harm to yourself and the baby. It's not about doing a hard, intensive workout, but raising your heart rate and engaging your muscles. Little to moderate exercise is better than none! Here are some of the recommended exercises that are safest for those pregnant:

- Swimming and water workouts
- Yoga
- Pilates 
- Aerobics
- Dancing 
- Jogging 

Important! Always listen to your body and stay cool and hydrated. If you experience any discomfort including headaches, dizziness, chest pains etc. stop and consult your doctor or healthcare professional immediately. 

Exercises To Avoid

Remember, maintaining physical activity during pregnancy also requires avoiding exercises that may put you at increased risk of injury. The following are exercises that you should steer clear from:

- Contact sports (boxing, soccer, tennis, basketball, any racket sports) 
- 'Hot Yoga' or 'Hot Pilates'
- Activities with high risk of falling (gymnastics, skiing, horse riding, surfing, outdoor cycling, ice skating) 
- Advanced abdominal exercises (full sit-ups, double leg lifts)

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