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The Best Foods To Eat For Weight Loss
The misconception about losing weight is that you have to cut out all your favourite foods, which isn't true! Whether your goal is to choose healthier food options and incorporate them into your daily diet or reach your desired weight loss goal, it is important to acknowledge that although there isn't a miracle solution to weight loss, there are certain foods that can support your journey. From protein rich foods to low calorie snack alternatives, there is an abundance of nutrient-dense foods to tailor to your plate. Here's our recommended breakdown of the best foods to eat for weight loss to get you back on track!
1. Lean Meat
Whilst all protein sources can support weight loss and increase satiety, making sure to select the right lean meat options is beneficial. This is because it helps reduce fat and calorie intake, especially when weight loss is your primary goal. Lean meats such as chicken, lean steak cuts (red meat) and turkey are high in protein and low calories, which can effectively minimise hunger cravings and reduce your apetite, keeping you fuller for longer.
2. Green Tea
Known for its antioxidant and anti-inflammatory properties, several studies suggest that green tea can assist with weight loss. This is due to the antioxidant Epigallocatechin Gallate (EGCG) which helps signal and stimulate the body to burn more fat and boost metabolism. We recommend having 2-4 cups per day to provide your body with the benefits of green tea!
3. Eggs
Eggs are an easy, efficient and nutrient-packed way to boost fullness throughout the day and support your weight loss journey. They are a high protein source containing healthy fats, and can aid in reducing your daily calorie intake. Our favourite ways to prepare eggs include: scrambled, poached, boiled, omelet and fried.
4. Leafy Greens
Spinach, kale, bok choy and other dark leafy greens are extremely beneficial when adding to a balanced diet as this can increase fibre intake, support weight management and significantly improve your digestive health. This fantastic food source is low in calories, can enhance satiety and can be added effortlessly to any meal. If you're not a fan of leafy greens, try adding it to a shake for blended goodness!
5. Rapid Loss
If you're on the hunt for a convenient, nutritious and tasty healthy food option that will help you shed those kilos, we've got the product for you. Our best selling Meal Replacement Shakes and low-calorie snacks are specially formulated to support a healthy and active lifestyle. Packed with vitamins, minerals, protein and fibre, each shake contains quality ingredients designed to boost energy, build and maintain muscle, ensuring you're feeling full, satisfied and performing at your best. We recommend replacing up to 2 meals per day, along with a balanced diet and regular exercise.
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