Simple 1200 Calorie Meal Plan

Meal planning is a fantastic way to improve meal variety, save time (and money!), encourage healthier choices, aid in weight control and help you stay on track. A well-balanced diet of 1200 calories per day is a suitable choice that fits the requirements for many of those looking to lose unwanted weight and enhance their overall health. However, following a calorie deficit meal plan of 1200-1500 may be restricting to some, therefore we always recommend consulting your doctor or medical personnel before proceeding with any dietary changes you are unsure about. Here's our guide to a simple 1200 calorie meal plan that will make your days a little bit easier and keep your goals on the right path!

Breakfast: Pesto Eggs 

SERVES: 1
CALORIES: 384

Ingredients: 

2 Eggs – 140 cal
2 Slices Rye Bread – 110 cal
1 cup Cherry Tomatoes, halved – 25 cal
1 cup Spinach – 6 cal
1 tbsp Basil Pesto – 68 cal
1 tbsp Parmesan cheese, grated – 35 cal
Salt and Pepper (to taste)

Instructions:

1. Add basil pesto to a non-stick pan over medium heat. Cook the pesto until it is heated through, about 1 minute.
2. Crack the egg into the pan and cook to your liking. If you prefer, add the cherry tomatoes and spinach to pan when egg is almost cooked.
3. Toast your bread.
4. Place the egg on top of the toast and add cherry tomato and spinach. Add salt and pepper to taste.

Snack: Hummus with Veggies 

Lunch: Rapid Loss Shake

CALORIES PER SERVE: 205

Snack: Roasted Chickpeas 

SERVES: 4
CALORIES PER SERVE: 105

Ingredients:

1 can chickpeas, drained and rinsed – 300 cal
1 tbsp Olive Oil – 120 cal
Salt and Pepper (to taste)
1/4 teaspoon garlic powder
1/4 teaspoon paprika

Instructions:

1. Line a baking tray with baking paper and preheat oven to 200C.
2. Toss chickpeas with the olive oil, salt, pepper, garlic powder, and paprika until
evenly coated.
3. Spread the chickpeas in a single layer on the prepared baking sheet.
4. Roast for 20-25 minutes, or until the chickpeas are golden brown and crispy.
5. Let the chickpeas cool.

Dinner: Rapid Loss Shake

CALORIES PER SERVE: 205

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