A Great Way To Wind Down
Yoga is known for calming the mind and body. We recommend using yoga as a tool to wind down at the end of the day, even a quick 15-minute stretch & meditation can slow down your thoughts from the day and switch off from work to home. This will then allow for a smooth and relaxing evening setting you up for a good sleep and fresh start the next day.
By incorporating a little yoga into your life you will, without doubt, notice an increase in flexibility and mobility of the muscles. This is one of the best benefits of the calming exercise as you can notice a change with each session. Yoga beginners can start small and work their way up to some of the more challenging moves as flexibility improves making it perfect for people new to exercise.
Encourages Weight Loss
Yoga isn't as pretty as it looks and often calls for long holds in certain positions that trigger the muscles especially your core, which is great for fat loss and building lean muscle mass. Yoga can also help give you an energy boost and encourage further workouts throughout the day or week.
Yoga is a great way to tune into your body and see what it needs, you may feel a pinch here or there and know to avoid certain areas in your next workout. Stretching is a big part of yoga and is known to help prevent injury. It also helps that yoga is low-impact so it is the perfect addition to your current routine or a great starting point.
Promotes Good Sleep
Another big plus for yoga is that it can help to lower your heart rate, this is the perfect pre-sleep exercise as you will jump into bed feeling calm and collected. Ultimately your relaxed body and mind will help your thoughts trickle away and your body sink into the mattress for a night of good sleep.
Exercise can expensive at times from a gym membership to regular class payment, a plus for yoga is that there are hundreds of free apps and videos online where you can follow along and go at your own pace in the comfort of your own home.