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Energy Boosting Foods
Sleep, exercise and staying hydrated all contribute to our overall health to ensure optimal performance throughout the day. But let's not forget about food! The foods we eat play a significant role in maintaining our focus and awareness and supplying the body with the nutrients it needs.
Energy boosting foods are like nature's power-ups, providing the fuel our bodies need to get throughout the day. From protein-packed snacks to fruits and veggies, they not only partake in satisfying hunger, but help us perform at our peak. Whether you are preparing for a busy day or need an afternoon pick-me-up, let's explore the world of energy boosting foods that can elevate your health and wellbeing.
1. Oatmeal
Oatmeal is a fantastic energy source as it is rich in antioxidants and contains essential vitamins, minerals and fibre to give yourself the boost it needs. Many studies have shown that oats and oatmeal have several health benefits that can improve blood sugar levels to assist with those with insulin sensitivity, encourage weight loss by boosting fullness and lower cholesterol levels to reduce risk of heart disease. Oatmeal takes longer to digest and evenly distributes energy as opposed to a sudden burst.
One of the benefits of oatmeal is the preparation! From adding your desired fruits to nuts, a bowl in the morning will be your go-to breakfast. Although there are many options available for oatmeal including the instant packs we see at the supermarket, consuming the plain alternatives is best as they don't include added sugars and can allow for longer lasting energy.
2. Spinach
This leafy green is a nutritional powerhouse superfood with impressive health benefits! Spinach is low in calories, rich in iron and contains many other minerals, vitamins and compounds to improve your overall health and support energy levels. This nutrient-packed food is proved to boost immune system, improve skin, hair, eye and bone health, decrease blood pressure levels and even assist in the prevention of cancer.
Incorporating spinach into a balanced diet can combat fatigue and promote energy production. Additionally, integrating spinach is quite straightforward! Whether raw or cooked, spinach enhances the flavor, texture, and nutritional value of your meals - it's simply amazing!
3. Fish
Fish and other variety of seafood is an excellent power-enhancing food that provides protein, vitamins and healthy omega-3's to encourage steady energy throughout the day. Fatty fish in particular including salmon, tuna, sardines have higher levels of omega-3 fatty acids which can reduce inflammation in the body and improve brain functionality, addressing fatigue experienced by certain individuals.
They are not only proven to be good for your health, but are delicious and satisfying. There is an abundance of methods to prepare fish, catering to different tastes and dietary preferences that include grilling, steaming and baking. These options offer versatility in flavor and texture, allowing you to enjoy the nutritional and health benefits of fish in various ways to suit your preferences, satisfy hunger and help you perform at your best!
4. Rapid Loss Shakes & Snacks
For those looking for a sweet treat, our Rapid Loss Meal Replacement Shakes are nutritionally formulated with high quality ingredients to boost energy, build & maintain lean muscle, optimise performance and increase satiety to leave you feeling satisfied and energised.
Packed with B, D, A & C vitamins, it also contains high protein and high fibre to keep you on track! Available in 7 different flavours, they are the perfect on-the-go snack or meal to support your health journey and provide that long-lasting energy boost.
Plus, get the most out of our snacks and lifestyle range! Featuring our refreshing Hunger Control Supplement, this combines powerful ingredients such as L-carnitine acetyl, chromium picolinate, vitamin B-12, green coffee extract and African mango extract, to help reduce hunger cravings and boost energy production.
Plus, get the most out of our snacks and lifestyle range! Featuring our refreshing Hunger Control Supplement, this combines powerful ingredients such as L-carnitine acetyl, chromium picolinate, vitamin B-12, green coffee extract and African mango extract, to help reduce hunger cravings and boost energy production.
Our delicious Slimming Hot Chocolate is a satisfying, low calorie treat or coffee substitute that will leave you energised. Expertly crafted with a fusion of metabolism and mood-boosting ingredients, this contains organic ceremonial cacao powder, green tea extract and green coffee extract.