Healthy Habits To Set You Up For Success This Season

Ready for success? Spring is a great opportunity to refresh your routine and set new goals for a healthier lifestyle. As the weather warms up and days get longer, it’s an ideal period to revitalise your habits. In this guide, we will assist you in developing healthy practices for Spring, including our top tips for nutrition, exercise, and self-care.

Nutrition Tips 

Hydrate: With the rising temperatures and the weather getting warmer, staying hydrated is crucial. Aim for at least 8 glasses of water a day. You can also incorporate herbal teas and water-rich fruits like watermelon and cucumbers to help with hydration.

Balanced Meals: Ensure your meals include protein (lean meats, beans, seafood), healthy fats (avocado, nuts, olive oil) and complex carbohydrates (whole grains and brow rice). 

Limit Processed Foods: Reduce your intake of fast food, foods high in sugar (confectionary) and processed items and focus on whole, unprocessed foods to improve overall health. 

Exercise Routines 

Outdoor Activities: Spring is perfect for outdoor exercise such as physical activities like swimming, jogging, cycling, hiking or walking. 

Yoga: Add yoga or stretching routines to improve your flexibility, this can also help in preventing injuries. A short session throughout your week can increase your overall mobility and reduce muscle tension.

Strength Training: Aim to work out 2-3 times a week to build muscle and boost your metabolism through weighted exercises. Remember to start slow and gradually build your way up - take your time! 

Self Care

Personal Time: Dedicate time in your schedule to indulge in self care rituals like a relaxing bath, a massage, or a hobby you enjoy. This helps in maintaining a positive mindset which is imperative for a healthier lifestyle. 

Sleep: Prioritise quality sleep by having a consistent sleep schedule, creating a restful environment, and avoiding screens before bedtime. Experts recommend 7-9 hours of sleep per night. 

Set Goals: Setting realistic goals is a powerful aspect of self care because it provides structure, motivation, and a sense of accomplishment. It's all about progress! 

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By integrating these tips and practices into your routine, you’ll be well on your way to a healthier Spring. Remember, the goal is to create lasting habits that support your overall well being.