This flavoursome recipe is not only delicious but is healthy for you, so you can feel and look your best on your weight loss journey without sacrificing great taste. Protein-rich chicken breast and cauliflower mash — the perfect low-calorie dinner meal!
PREPARATION TIME: 5 minutes
COOKING TIME: 15 minutes
- 1 large chicken breast
- 1 cup cauliflower florets
- 2 tsp coconut oil
- ¼ tsp oregano
- ¼ tsp parsley
- ¼ tsp basil
- ¼ tsp salt
- 1 tsp lemon juice
- Tenderise chicken breast using a rolling pin until flattened.
- Combine herbs, salt and lemon juice, and rub into chicken.
- Heat 1 tsp of coconut oil in a pan over a medium-high heat. Cook chicken breast for 5-6 minutes each side, or until cooked through. Steam cauliflower florets for 5-6 minutes, or until tender.
- Mash with 1 tsp of coconut oil until smooth.
- Serve with extra steamed vegetables if desired. Enjoy!