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Winter can be a hard time of the year to stay on track with your fitness. Here we have given you a quick an easy workout you can do all year round indoors or outdoors. Those cold mornings won't stop you for achieving goals with this convenient 20-minute workout set.
To start do some light stretching to ensure your body and muscles are strong, flexible and ready for a workout. This will lower the risk of injury including joint pain and muscle damage.