Indoor Winter Workout

Winter can be a hard time of the year to stay on track with your fitness. Here we have given you a quick an easy workout you can do all year round indoors or outdoors. Those cold mornings won't stop you for achieving goals with this  convenient 20-minute workout set. 

To start do some light stretching to ensure your body and muscles are strong, flexible and ready for a workout. This will lower the risk of injury including joint pain and muscle damage. 

Step 1: Get your heart rate going

• Star Jumps (50) 
• Running on the spot (1 Minute) 

Step 2: Legs

• Squats - wide legs toes facing forwards (20)  

• Lunges  - alternating legs (20)

Step 3: Abdominals

• Crunches (25)

Step 4: Full body 

• Plank (30 seconds) 

Add small hand weights for higher intensity.

Repeat steps 1-4 and light stretching to warm down.