LEMONS

Lemons are an amazing fruit to support your body. Not only are they a source of vitamin C but they also offer many different positives including that they are great for assisting weight loss due to the high antioxidant levels. Lemons also give you a little flavour kick when added to hot or cold water which is great for digestions and general hydration. As mentioned lemons are full of vitamin C which is proven to help improve the quality of your skin. If you needed another reason to add lemons to your meals and drinks it is also a good way to keep your breath fresh!

We recommend adding half a sliced lemon to a cup of hot water every morning before food to promote digestion and start your metabolism for the day to optimise weight loss. You can also add other fruit such as strawberries, blueberries or even some mint and cucumber for a tasty twist.