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Peanut Butter Protein Balls

Craving something sweet but don’t want to break your diet? Peanut Butter Protein Balls could be just what you’re looking for.

Not only will these low-calorie peanut butter protein balls help curb those sweet cravings and keep you feeling full, but they also come guilt-free with less than 85 calories per serving.

These Peanut Butter Protein Balls are easy to make and delicious.

What are you waiting for? Get cooking!

Serves: 25
Calories/ serving: 120 calories 
Preparation time: 10 Minutues

 

Ingredients

1 cup Smooth Peanut Butter (can also be replaced with your seed or nut butter of choice) (1440cals)

1/4 cup Honey (239cals)

1/2 cup Rolled Oats (150cals)

1/4 cup Desiccated Coconut (138cals)

1/2 cup Extra Desiccated Coconut for rolling (177cals)

1/2 cup Rapid Loss Shake in your chosen flavour (we recommend chocolate) (approx 870cals) 

 

Method

  1. In a large bowl mix combine the peanut butter and honey and mix them together with a spoon.
  2. Add ½ cup rolled oats, 1/4 cup of desiccated coconut and 1/4 cup of Rapid Loss to the bowl.
  3. Using a spoon or spatula, combine all of the ingredients together till you form a slightly sticky dough.

If you think the mixture is ready, test it by rolling some into a ball.

If you find the mixture is too soft and doesn’t hold its shape, gradually add the rest of the Rapid Loss Shake powder until the mixture reaches the right consistency.

  1. Once your mixture is ready it’s time to roll. Scoop heaped tablespoons of the mixture and use your hands to roll into balls.
  2. Roll your protein balls into the extra desiccated coconut until completely covered.

6.Place the coconut covered balls in the fridge until firm.

  1. Enjoy!

 

Storage tip: Store your protein balls in the fridge in an airtight container, or alternatively freeze them for a longer life (up to 3 months).

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