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Quick & Easy Workout

Take time to stay on top of your health and fitness this holidays by fitting in our quick and easy at-home workout suitable for people of all fitness levels. A warm-up and cool-down is an important step in any exercise to minimise the risk of injury. 

Please keep previous injuries or personal bodily restrictions in mind before completing any workouts and if any doubt consult your GP or health care professional. 

 

WARM-UP 

1 Minute - Walk on the spot while rolling your shoulders and arms. 

30 seconds - Shake out your legs and arms. 

10 each side - Roll foot in small circular motions. 

30 seconds - Stand up and reach for toes with legs straight and feet flat on the floor, remember to bend from the hips. 

 

WORKOUT

5 PUSH-UPS

10 SIT-UPS

15 SQUATS

REST 10 SECONDS

5 JUMP SQUATS

10 ALTERNATING LUNGES

15 REVERSE CRUNCHES

 

If you’d like to increase the intensity of your workout session, take a 1-minute break and repeat.

 

 Go straight into cool down 

 

COOL-DOWN

1 Minute - Walk on the spot while rolling your shoulders and arms. 

Stretch and release calf and hamstring muscles. 

 

Let us know your best tips to staying on track over the festive season.

 

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