Rise and Shine: The Incredible Benefits Of Morning Exercise

Set a positive, energised tone for your day by incorporating morning exercise into your routine! Not only does it boost your mood and enhance productivity, but it also helps establish a consistent routine that fuels both your body and mind for the challenges of the hours ahead. Let's explore the benefits of morning exercise and a quick workout guide!

Benefits 

Improved Mood

Morning workouts can boost the production of endorphins, which are natural mood lifters. Starting your day with exercise can help reduce stress and anxiety, setting a positive tone for the rest of the day.

Consistency

Morning routines are often easier to stick to. By prioritising your workout in the morning, you can avoid scheduling conflicts or fatigue that might arise later in the day, making it more likely you'll stay consistent.

Enhanced Productivity

Exercise increases blood flow and oxygen to the brain, which can improve focus and cognitive function. A morning workout can sharpen your mental clarity, helping you tackle tasks with greater efficiency.

Boosted Metabolism

Engaging in physical activity in the morning can kickstart your metabolism, helping you burn more calories throughout the day. This effect, known as the "afterburn," can lead to increased calorie expenditure even after your workout.

Better Sleep

Regular morning workouts can help regulate your sleep patterns. People who exercise in the morning often find it easier to fall asleep and stay asleep at night.

Morning Workout Routine

Duration: 30 minutes 

Warm-Up (5 minutes)

- Jumping jacks or brisk walking

- Arm circles and leg swings

Circuit Training (20 minutes) (Repeat the circuit 2-3 times)

- Push-Ups (10-15 reps)

- Bodyweight Squats (15-20 reps)

- Plank (30 seconds to 1 minute)

- Lunges (10 reps per leg)

- Burpees (5-10 reps)

Cool Down (5 minutes)

- Stretching (focus on major muscle groups)

- Deep breathing exercises