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Snack Attack

Curb your cravings with these delicious and low-calorie snacks and stay on track with your weight management journey. 

 

Hard Boiled Egg

Eggs are full of protein and good fats and work as the perfect low-calorie, filling and tasty snack. 

SERVES: 1
PREPARATION TIME: 10-15 MINUTES
CALORIES: 80 (APPROXIMATLY)

 

Rapid Loss 30% Less Sugar Formula with water

Your favourite Rapid Loss flavour is just as tasty when made with water and offers a lower calorie alternative to milk or dairy substitutes and is the perfect snack. 

SERVES: 1
PREPARATION TIME: 2 MINUTES
CALORIES: 145 Banana Flavour - each flavour varies slightly in calories

 

Mixed Berries

For a sweet hit try eating a cup of mixed berries, you would be suprised how well they can satisfy your sweet tooth. 

SERVES: 1 
PREPARATION TIME: 2 MINUTES
CALORIES: 85 1 (cup of mixed berries)

 

Avocado

Fuel your body with healthy fats and stay fuller for longer with avocado, simply add some salt and pepper or chilli flakes for flavour. 

SERVES: 1 
PREPARATION TIME: 1 MINUTES
CALORIES: 160 (half and avocado)

 

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