Although no specific foods can replace a sweat session for true fat burning, increasing your exercise doesn’t mean much if your day-to-day diet is lacking. When it comes to fat loss, diet is 80% of the work.
In fact, some foods do appear to help fat loss to some degree. This rings especially true for high fibre, high protein whole foods which keep you feeling full and are packed with nutrients that support your body during weight loss.
Find out what the top fat-burning foods are and how you can incorporate them into your diet.
Nuts and Nut Butters
Nuts and nut butters aren’t just tasty snacks but also a great addition to your diet when you’re trying to lose fat.
Nuts have healthy fat, fibre, and protein, a trip which is a great combo to keep you energized and feeling satiated longer than a high carbohydrate food would.
Some studies have even found that people who snack on nuts may have lower abdominal fat than those who munch on carb-filled options.
Although nuts are a health food it’s still important to be mindful of portions. Nuts are calorie-dense, so a quarter cup of whole nuts or two tablespoons nut butter should be your max serving.
Strawberries, blueberries, raspberries, blackberries… we love them all!
Berries are great for fat loss since they’re loaded with fibre which helps improve satiety and reduce cravings as you’re burning fat.
Berries can have up to 9 grams of fibre per cup while still being lower in sugar than most fruits making them a satisfying and healthy choice.
Snack on berries throughout the day, add them to your smoothies or even pop them onto your morning oats.
There’s a reason why every fitness blogger around is snapping photos of their morning oats.
Oats are a great way to keep you feeling full and energised throughout the day plus they’re a great addition to any fat-burning diet.
Since oats are rich in fibre and complex carbohydrates they help you burn more calories as the body uses more energy to break them down. Plus, the low sugar content of oats helps prevent your blood sugar spiking which triggers the fat-storage process.
Whether you eat them sweet or savory, add oats into your day.
Beans and Lentils
If you’re not vegetarian you might not think beans and lentils to be a diet staple, but these healthy and affordable foods are a dieter’s best friend.
Beans and lentils are packed with fibre and plant-based protein, plus minerals and B-vitamins. One cup of lentils has around 16 grams of fibre, which is 64% of your recommended daily intake and lentils contain around 18 grams of protein per cup. Beans can also reduce bloat by aiding your nervous and muscular systems, helping you build lean body mass so don’t knock beans and lentils till you try them.
An easy way to add more beans and lentils into your diet is to try having your meal with a side of lentils instead of rice.
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