Summer means warm weather and enjoying the outdoors! This makes workouts especially easy to get up and do a workout with the cold not keeping you wrapped up in bed. We think you should try to find any time during the day to exercise, however, there are many benefits to working out of a morning and here’s why!
Kick start your metabolism
You can boost your metabolism by working out first thing in the morning, this can then help you to burn more calories during the day as your resting metabolic rate generally increases following exercise.
It's out of the way for the day
exercising in the morning you don’t have to think about it for the rest of the day, no scheduling it in at lunch or after dinner and you are free to work or get your daily jobs done without the burden of a workout later on in the day.
Puts you in a good mindset
We all know that good feeling you get following a workout, this is due to a release of endorphins in the brain that make you feel happy. This can give you a sense of accomplishment and set you up for a positive day, it also often makes you feel good about your body and its early morning achievement.
Sets up good habits for the day
Exercising in the morning helps to promote healthy eating throughout the day, which can assist with weight loss and management. It can also act as the first thing on your checklist for the day, they say making your bed can set the tone for the day, exercise is the same it can help to reinforce routine and start your day on the right foot.
Let us know in the comment section below your favourite morning work out!