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Vegan Zuggetti & Tomato Sugo Recipe

Spaghetti is a classic amongst house holds everywhere, the delicious and easy dinner seems to be a good dinner option that everyone in the family will love. However it can come with an abundance of calories. We say everything in moderation but sometimes there is nothing like a big bowl of pasta! A great way to get around the calories and still enjoy your meal is substituting traditional spaghetti with flavorsome Zucchini. 

Quick and easy, low-calorie, vegan option to make at home. Enjoy our delicious Zuggetti & Simple Tomato Sugo Recipe, the perfect fresh, light Spring/Summer meal or snack! 

SERVES: 4
CALORIES EACH SERVE: 184

INGREDIENTS:

  • 4 large Zucchini's (spiraled - if you don't have a spiralizer you can buy ready made zuggetti noodles in most grocery stores) 216 
  • Bunch of Basil (chopped) 10 
  • 2 cloves of garlic (diced) 8 
  • 1/2 onion (diced) 88
  • 700g Passsata 288
  • Table spoon of olive oil 119 
  • Sprinkle of Pepper 10 
  • Pinch of salt 
  • Optional: Chili flakes for added spice 
  • Optional: Parmesan Cheese to top 

DIRECTIONS: 

  1. In a saucepan warm oil on low-medium heat. 
  2.  Add diced onion and continue to stir until clear.
  3. Add garlic and stir continuously for 1 minute being sure not to burn.
  4. Add passata, salt and pepper, mix well and bring to a simmer for 5 minutes. 
  5. Mix in zuggetti noodles and let simmer on a low heat for 10-15 minutes . 
  6. Add to bowls, top with basil, chilli or parmesan and enjoy! 

Easily add mushrooms or other vegetables and lean meat to create a more substantial meal. 

Let us know in the comments bellow what you think! 

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