Green Smoothie

Many of us struggle to fit in all of the required vitamins and minerals within the one day, a good solution to help pack your body full of nutrients is a smoothie!

Try out this delicious and healthy 5-minute Green Smoothie recipe!

Serves: 2
Calories/ serving: 223 cals
Preparation time: 5 Minutues

Ingredients

1 ½ Cups Unsweetened almond milk or skim milk (45cals) 

1 Cup chopped spinach (60cals)

½ Cup chopped kale (16cals)

1 medium banana (Freeze for a thicker smoothie consistency) (105cals)

1 tbs honey(61cals)

1 tbsp peanut or almond butter (99cals) 

1 tbsp chia seeds (59 cals) 

Method

1. Pop everything into a blender and enjoy!