Spiced Yoghurt

Are you sick and tired of eating the same bland yoghurt, although the low-calorie food is often a weight loss must we all have to admit being unsatisfied by the bland flavor from time to time?

Spice up your yoghurt with this simple and easy recipe, best of all it only takes 5 minutes!

Serves: 2
Calories/ serving: 200
Preparation time: 5 Minutes

Ingredients:

2 cups of plain nonfat Greek yoghurt (240cals) 

1 tbsp cinnamon (18cals)

1 tsp nutmeg (11cals)

Small pinch turmeric (0cals) 

1 tsp chia seeds (60cals) 

1 tsp vanilla extract (12cals) 

1 tbsp honey (59cals)

Optional extra:

1/4 Banana (add 26 cals) 

Method:

1. Add all dry ingredients together and mix in a small bowl.
2. Combine vanilla extract and honey into a small bowl and slowly mix in Greek yoghurt one spoonful at a time.
3. Gradually add in small amounts of the dry spices until fully combined and smooth.
4. Serve & Enjoy!