Sushi Bowl

Eating healthy doesn't have to be boring! This delicious Sushi Bowl recipe is not only tasty, but a healthy and fulfilling lunch option that's under 400 calories. 

SERVES: 1
CALORIES: 396

Ingredients

1/2 cup Cooked Brown Rice – 95 cal
80g Grilled Salmon – 145 cal OR 100g firm tofu,
baked and seasoned – 124 cal
1/2 cup Cucumber sliced – 9 cal
1/2 Carrot, julienned – 25 cal
1/4 Avocado – 60 cal
1 cup Spinach – 6 cal
1 tsp Rice Vinegar
2 tbsp Low-Sodium Soy Sauce – 20 cal
1 tsp Honey or Maple Syrup – 16 cal
1/2 tsp Sesame Oil – 20 cal
Pepper (to taste)
Sesame seeds, for garnish (optional)
Sliced green onions, for garnish (optional)

Directions

1. In a bowl, combine the brown rice, vegetables, and protein of choice.
2. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, ginger, and
black pepper.
3. Drizzle the dressing over the sushi bowl and toss to combine.

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