Jonathan - 20kg Lost

Lost 20kg in a 6 month period

After covid lockdown and the birth of our first child I put on over 18kg of fat, mostly from lack of exercise and a poor diet.

I started my journey on Rapid loss high protein and have never looked back.

I have the 30g protein vanilla, I have tried many shakes and protein powders and this tastes the best by far, it is a really nice creamy vanilla flavour and mixes easily in my shaker.

I lost 5kg in about 6 weeks and now after 6 months I have lost 20kgs.

I have a shake first thing in the morning everyday for breakfast and if I do a workout (which is normally twice a week) at the gym I have a shake straight after that.

Other than that my diet has stayed the same and I have a sedentary job and work long hours.

After trying lots of different protein shakes and weight loss, this is the best by far and doesn't have those nasty effects on the tummy like the others.