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Don't Skip Breakfast! No Time? Quick On-The-Go Brekky Ideas Using Rapid Loss Shakes

You’ve heard it before, breakfast is the most important meal of the day!

Although we all know this to be true, plenty of busy men and women still skip their brekky and find themselves starving before the clock even hits 12 and reaching for those unhealthy snack options in the office kitchen.

Well we’re calling it, skipping breakfast is no longer an option.

Start your day right with these three easy on-the-go brekky ideas you can make using your Rapid Loss Shakes.

 

PB & J Protein Smoothie

Who says PB&J is just for kids? Put a twist on this classic combo for a delicious protein smoothie you can make in no time for a nutritious brekky option.

Tip! Prep your ingredients in a freezer bag and throw it into your blender in the morning for an easy on-the-go brekky.

 

Makes: 1 Serving

 

Ingredients

  • 1/4 cup Rapid Loss Shake in Vanilla
  • 1 cup Frozen Mixed Berries
  • 1-2 tbsp Peanut Butter (Smooth is best)
  • 2 tbsp Rolled Oats
  • 1 cup Milk of your choice (e.g. almond or skim)

 

Method

  1. Add all your ingredients to a high-power blender and blitz until smooth and creamy.
  2. Enjoy! (It’s that easy)

 

Chocolate Overnight Oats

If you just need a breakfast option you can quickly grab out of the fridge in the morning then overnight oats are for you!

Easily prepared in advance, this fibre packed meal will keep you full and satisfied.  

Double this recipe and meal prep these oats at the beginning on the week so your breakfast is ready to grab before you head out in the morning.

 

Makes: 2 Servings

 

Ingredients

 

Method

  1. Combine your ingredients together in a small jar or container (If you want to keep the servings separate, split the mixture between 2 containers).
  2. Stir well to mix ingredients thoroughly.
  3. Place container(s) in refrigerator overnight.
  4. When ready to eat, remove overnight oats from refrigerator and stir well. For an added touch you can also top your oats with fresh fruit.
  5. Enjoy!

 

Banana Protein Pancakes

Who doesn’t love pancakes?

Quick and easy to prep, make these delicious pancakes up early in the week for an easy breakfast you won’t have to think about in the morning.

 

Makes: 9 Small Pancakes

 

Ingredients

  • ½ cup Rapid Loss Shake in Vanilla or Banana
  • 1 cup Oats
  • 1 Ripe Banana
  • 2 Eggs
  • 1/2 cup Egg Whites
  • 4 tsp Baking Powder
  • Pinch of salt
  • Pinch of cinnamon
  • 2 tablespoons flax meal

 

Method

  1. Add ingredients to a blender and blitz until combined.
  2. Heat a non-stick pan on the stove to medium-high heat.
  3. Scoop batter into pan to form small circles (around 1/4 cup per pancake)
  4. When the edges start to look less liquid, around 2-3 mins, flip the pancake and cook another minute or two on the other side.
  5. Repeat until mixture is gone.
  6. Top with pure maple syrup or whatever you prefer and enjoy!

 

 

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