recipes RSS
Peanut Butter Protein Balls
Craving something sweet but don’t want to break your diet? Peanut Butter Protein Balls could be just what you’re look...
BERRY CHIA PUDDING
This easy-peasy berry chia pudding recipe is the perfect snack to satisfy your sweet-tooth and those daily 3pm cravin...
Easy Beef Stir Fry
This easy beef stir fry combines a variety of veggies with juicy beef strips to create a delicious, nutritious and ba...
Blueberry Muffin Smoothie
Craving a breakfast that tastes absolutely delicious, without the guilt of indulging in something that you know isn’t...
Sesame Crusted Salmon
This delightful salmon recipe will tantalise your taste buds! Low in carbs and high in omega fatty acids, this dish i...
Low Carb Chocolate Smoothie
A simple, easy, delicious smoothie recipe perfect for any time of the day!
Serves: 1
Preparation time: 2 minutes
IN...
Sweet Potato Hash
For when you're craving hot chips & potato wedges, try this golden & crispy sweet potato alternative! It is s...
Choc Coconut Chia Pudding
How can something so simple taste this good?! This 3-ingredient choc coconut chia pudding takes almost no time to pre...
3 Egg Vegetable Omelette
There’s nothing quite like a tasty omelette for breakfast to supercharge your body and give you that extra kick of pr...
Don't Skip Breakfast! No Time? Quick On-The-Go Brekky Ideas Using Rapid Loss Shakes
You’ve heard it before, breakfast is the most important meal of the day!
Although we all know this to be true, plenty...
Herbed Chicken Breast With Cauliflower Mash
This flavoursome recipe is not only delicious but is healthy for you, so you can feel and look your best on your weig...
Latte Ice Cream
Who says a healthy lifestyle can’t include a little extravagance? This no-churn ice-cream tastes delicious and anyone...