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Tasty Meal Ideas That Won’t Hurt Your Wastline

Eat healthy, delicious, and nutritious meals while spending extended time at home and see results.  TOFU, SWEET P...

Healthy Scrambled Eggs

Your local cafe's scrambled egg may not be what it seems! Many of us believe that opting for eggs when dining out is ...

Mocha Ice Cream

Preparation Time: 10 Cooking time: 3 -4 hours to set Who says a healthy lifestyle can’t include a little extravagance...

Simple Sweet Salad

We all know the regular salad can be a little boring sometimes, so why not mix up your same old with a new Sweet Sal...

Chargrill Corn

Ingredients 1 Corn cob approximately 100 grams (106 calories)  A little drizzle of Olive oil (approximately 90 calor...

Banana Nice cream

Treat yourself and stay on track with your health journey with this simple, quick, easy and delicious banana Nice Cre...

Tofu, Sweet Potato, Lentil and Broccoli Stew

  SERVES 4   INGREDIENTS   1 large sweet potato, peeled and diced 1 large carrot, washed and diced red onion, chopped...

Easy Meals for the Whole Family

Do you struggle to find new, easy and tasty meals your whole family would enjoy? Here we have three delicious recipes...

6 Healthy Recipes Using Bananas

Bananas are full of goodness and are especially rich in anti-oxidents, but do you ever get sick of eating the same pl...

Peanut Butter Banana Smoothie

Decedent and delicious sweet peanut butter and banana smoothie, this rich and filling recipe will have you wanting mo...

Mince Stuffed Eggplant

SERVES: 2 PREPARATION TIME: 10 COOKING TIME: 10-12 minutes CALORIES PER SERVER: 348     Ingredients 1 eggplant, cut t...

Super Smoothie

Treat yourself to the ultimate superfruit smoothie, perfect for nourishing your body with essential antioxidants. Thi...
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