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Shake Shake Ups - Easy Ways To Create New Flavours With Your Rapid Loss Shakes

Rapid Loss Meal Replacement Shakes come in 7 delicious varieties but did you know these versatile shakes can be combined to create new exciting flavours?

 

With just your Rapid Loss Shake flavours of choice and a few spices easily found in your pantry you can shake-up your shakes to keep things interesting without adding extra calories to your daily count.

 

Remember Rapid Loss Shakes can either be used as a meal replacement with skim milk or water as a snack. So, if you’re looking for a sweet snack instead of a meal replacement, simply substitute the 200ml Skim Milk for 200ml Water in any of these recipes.

 

Banana Bread Shake (222 Calories)

Spice up your Banana Rapid Loss Shake for a delicious and guilt-free banana bread flavour.

 

Ingredients

1 Scoop (41g) Banana Rapid Loss Shake

200ml Skim Milk

½ tsp Cinnamon

¼ tsp Nutmeg

 

Method

  1. In your Rapid Loss Shaker Bottle combine your scoop of Banana Rapid Loss Shake, Cinnamon and Nutmeg.
  2. Pour in Skim Milk.
  3. Secure Shaker Bottle lid tightly and shake until combined.

 

Strawberry Shortcake Shake (216 Calories)

Strawberry Shortcake? Yes please. This creamy combination of Vanilla and Strawberry will keep you feeling full and satisfied.

 

Ingredients

½ Scoop (20g) Strawberry Rapid Loss Shake

½ Scoop (20g) Vanilla Rapid Loss Shake

200ml Skim Milk

 

Method

  1. Add each half scoop of Strawberry and Vanilla Rapid Loss Shake to your Rapid Loss Shaker Bottle.
  2. Pour in Skim Milk.
  3. Secure Shaker Bottle lid tightly and shake until combined.

 

Spiced Vanilla Shake (216 Calories)

Vanilla is a classic but why not shake it up? With just a few spices from your pantry you can take your Vanilla Rapid Loss Shake to the next level.

 

Ingredients

1 Scoop (41g) Vanilla Rapid Loss

200mls Skim Milk

¼ tsp Ginger

¼ tsp Nutmeg

¼ tsp Cinnamon

 

Method

  1. In your Rapid Loss Shaker Bottle combine your scoop of Vanilla Rapid Loss Shake, Ginger, Nutmeg and Cinnamon.
  2. Pour in Skim Milk.
  3. Secure Shaker Bottle lid tightly and shake until combined.

 

Vanilla Coffee Shake (221 Calories)

Say goodbye to your usual high calorie iced vanilla latte. This low-calorie shake-up gives you a coffee kick with that side of sweet you’re craving. 

 

Ingredients

1 Scoop (41g) Vanilla Rapid Loss

200ml Skim Milk

1 Shot of Espresso

 

Method

  1. Prepare your Espresso Shot. If you don’t have an espresso machine you can always use instant coffee.
  2. Add your Espresso Shot to your Rapid Loss Shaker Bottle and gradually mix in your scoop of Vanilla Rapid Loss Shake.
  3. Pour in Skim Milk.
  4. Secure Shaker Bottle lid tightly and shake until combined.

 

Cinnamon Roll Shake (219 Calories)

Hit that pastry craving on the head with a cinnamon roll shake. You can’t go wrong with this simple sweet vanilla and cinnamon combination.

 

Ingredients

1 Scoop (41g) Vanilla Rapid Loss

200ml Skim Milk

½ tsp Cinnamon

 

Method

  1. In your Rapid Loss Shaker Bottle combine your scoop of Vanilla Rapid Loss Shake and Cinnamon.
  2. Pour in skim milk.
  3. Secure Shaker Bottle lid tightly and shake until combined.

 

Caramel Latte Shake

If you’re a fan of sweet coffee flavours then this simple yet delicious shake-up is for you.

 

Ingredients

½ Scoop (20g) Salted Caramel Rapid Loss Shake

½ Scoop (20g) Latte Rapid Loss Shake

 

Method

  1. Add each half scoop of Salted Caramel and Latte Rapid Loss Shake into your Rapid Loss Shaker Bottle.
  2. Pour in Skim Milk.
  3. Secure shaker Bottle lid tightly and shake until combined.

 

Get Experimental With Your Rapid Loss Shakes

Have a Rapid Loss Shake combination you love?

 

Share it with the Rapid Loss Instagram community with the hashtag #rapidloss.

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1 comment

  • I dissolve 1 teaspoon of normal or decaf coffee in 50mls of warm water. Then make a Rapid Loss Chocolate shake using one scoop to 150mls of milk then adding the coffee, I give it a good shake. I enjoy it. I hope I have been doing it right as it still makes up the 200mls of liquid.
    Cheers Helen 🙂

    Helen

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