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How to Keep a Healthy Routine While You're at Home

Spending more time at home than normal can cause you to fall off track with your goals and form unhealthy habits. Here we give you some tips to keep a healthy routine while you're stuck at home. 

 

Keep Your Usual Wake up Time

Wake up and go, by keeping your usual morning wake-up schedule you help create sustainable habits and promote a healthy routine. If you normally wake up at 7 am, continue to do so and fill the time with activities or hobbies. We recommend starting your day with a workout, this supports you to make good choices throughout the day and kick-starts your bodies fat burning.



Meal Replacement Shakes

Our meal replacement shakes are a great way to keep to a tight schedule and maintain healthy weight loss. Packed full of key vitamins and minerals our shakes are quick and easy to make and will keep you full and reduce those sugar cravings that can cause you to fall off track.



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Have Healthy Snacks Readily Available 


A morning and afternoon snack is often apart of normal daily routines, the perception of time can be blurred when spending more time at home. This can cause unnecessary snacking during the day. By having healthy, delicious snacks around the home to keep you from choosing unhealthy options.



Click here to try our tasty Berry Protein Balls.



Create Boundaries Within Your Home


When working and spending long periods at home day after day your whole home space merges into one, suddenly we are sleeping, working, and even eating in bed. Our living space becomes an exercise and working area. This can be detrimental to keeping a good, healthy routine. 


We recommend creating boundaries, make a small area in your dining room or bedroom where you solely work during the weekdays. Try not to eat in your workspace, take this away from your working area, and enjoy every meal. Leave your bed for rest and keep it to your usual sleeping schedule. Another great idea is to workout outside in your backyard if you have space, this allows you to get some fresh air. By designating these spaces you help keep routine.



Join Our Weight Management Program


Our Weight Management Program is the perfect tool to kick start your journey. Designed to be used in conjunction with Rapid Loss shakes, the program provides you with the tools to build lasting healthy habits that will help you reach your goals, and keep weight off for good! With ongoing support, helpful tips and tricks and weekly progress reminders, The Rapid Loss Weight Management Program will not be another failed fad diet.

In this program we give you the tools to succeed, this means you can keep a steady exercise and eating routine while spending most of your time at home.
time at home. 

More information here.
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