Marinated Pork Fillet – Rapid Loss
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Marinated Pork Fillet

Marinated Pork Fillet

200g lean Pork fillet
1 Tbspn Ketchap Manis (Indonesian Sweet Soy Sauce)
3 cloves of Garlic, crushed
Juice of ½ a Lime
1 Chilli
Water

Method:
Marinate a pork fillet in a zip lock bag overnight in Kecap Manis, crushed garlic, lime juice & a little water to thin.
Take the Pork out of the marinade (Leaving marinade in bag), brown pork on both sides in an oven safe frying pan. Then cook in 170 degree oven for 15mins (covered with foil) while waiting for pork to cook. Create a glaze with the leftover marinate in a small pot by simmering & reducing to 1/3. Add the chilli to the glaze, and serve

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