The Power Of Protein

Starting your fitness journey can often be overwhelming, especially when it comes to protein. Incorporating protein to your diet offers numerous benefits that can enhance overall health. It serves as the foundation of our bodies, crucial for the functioning of our organs, cells, muscles, bones, and hair. Want to find out more? Read below to discover how you can leverage protein to benefit your health and gain a deeper understanding of the power of protein. 

What is protein?

Protein is a type of nutrient that helps build and repair your body's tissues, like muscles and skin. It’s made from smaller parts called amino acids, that is found in a wide range of food. It is important that you get enough protein in your everyday diet as this is also a great source of energy. 

Types of protein

Here are some protein-rich foods to consider:

• Meat: Chicken, beef, pork, lamb and other red meats 
• Fish: Tuna, salmon, shellfish and other seafoods
• Eggs: Whole eggs
• Protein Shakes, Powders and Snacks: Rapid Loss High Protein Meal Replacement Shakes, Peanut Butter Snack Balls
• Dairy: Milk, yogurt, cottage cheese and other cheese
• Nuts and Seeds: Almonds, walnuts, chia seeds 
• Protein-rich Vegetables: Spinach, broccoli, peas, brussel sprouts 
• Whole Grains: Quinoa, barley, oats, brown rice 
• Beans and Legumes: Lentils, black beans, kidney beans, chickpeas

Why your body needs protein?

Protein offers several key benefits:

• Builds and repairs: Great for creating and maintaining muscles, organs and other tissues. Also supports repair and recovery after stress or injury.
• Regulates hormones 
• Strength and muscle growth: Vital for the growth and development for muscle growth and maintenance
• Increases energy: Source of energy especially during physical activity 
• Weight Management: Promotes feelings of fullness, which can help control appetite and manage weight
• Boosts Metabolism: Supports a higher metabolic rate by requiring more energy to digest compared to fats and carbohydrates

If one of your goals is to lose weight, enhance your metabolism, or build muscle mass and strength, ensure you're consuming enough protein in your everyday diet. Plus, shop our range of high protein snacks and shakes as a convenient way to get you on track! 

 

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