The Power Of Protein

Incorporating the right amount of protein to your diet offers numerous benefits that can enhance overall health. Protein serves as the foundation of our bodies, crucial for the functioning of our organs, cells, muscles, bones, and hair. Discover how you can leverage protein to benefit your health and gain a deeper understanding of this essential macronutrient.

What is protein?

Protein is a type of nutrient that helps build and repair your body's tissues, like muscles and skin. It’s made from smaller parts called amino acids, that is found in various foods. It is important that you get enough protein in your everyday diet as this is also a great source of energy. 

Types of protein

Here are some protein-rich foods to consider:

• Meat: Chicken, beef, pork, lamb and other red meats 
• Fish: Tuna, salmon, cod, shellfish and other seafoods
• Eggs: Whole eggs
• Protein Shakes, Powders and Snacks: Rapid Loss High Protein Meal Replacement Shakes, Peanut Butter Snack Balls
• Dairy: Milk, yogurt, cottage cheese and other cheese
• Nuts and Seeds: Almonds, walnuts, chia seeds, pine nuts and including nut pastes
• Protein-rich Vegetables: Spinach, broccoli, peas, brussel sprouts 
• Whole Grains: Quinoa, barley, oats, brown rice 
• Beans and Legumes: Lentils, black beans, soy beans, kidney beans, chickpeas

Why your body needs protein?

Protein offers several key benefits:

• Builds and repairs: Essential for creating and maintaining muscles, organs and other tissues. Also supports repair and recovery after stress or injury.
• Regulates hormones 
• Strength and muscle growth: Vital for the growth and development for muscle growth and maintenance
• Increases energy: Provides alternative source of energy especially during physical activity 
• Weight Management: Promotes feelings of fullness, which can aid in controlling appetite and managing weight.
• Boosts Metabolism: Supports a higher metabolic rate by requiring more energy to digest compared to fats and carbohydrates.

If you're aiming to lose weight, enhance your metabolic health, or build muscle mass and strength, ensure you're consuming enough protein. Plus, shop our range of high protein snacks and shakes as a convenient way to get you on track! 

 

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