Eating healthy doesn’t have to be a burden on your wallet. Although there might be some trendy health foods with...

When you’re trying to improve your health and lose weight, making healthier food choices is where most people start. In...

We’ve all walked down the health aisle wondering what on earth flaxseeds are at one point or another. From high levels of omega 3 to antioxidants and iron, these foods can be a big benefit when it comes to eating healthy and nourishing your body. Here at Rapid Loss, we’re breaking down some of the top superfoods that you should consider incorporating into your diet.