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Strawberry Bliss Smoothie

A smoothie with a creamy berry taste plus the added benefits of calcium and vitamin C. This refreshing strawberry sm...

Delicious Foods That Are Shockingly Low In Calories

When it comes to weight loss no one wants to spend the day hungry after following a meal plan that was low on calorie...

Factors that affect the effectiveness of any workout

With so much misinformation surrounding exercise, could you be unknowingly impacting the effectiveness of your workout?

Creamy Chia Chocolate Mousse

Satisfy your sweet tooth with this easy to make chocolate mousse. With fiber-rich chai seeds to help maintain the fee...

Creative Ways to Stay Active

When it comes to exercise, not everyone is a fan of running on a treadmill or lifting weights at the gym, luckily tha...

Winter Strawberry and Banana Smoothie

It’s winter and you know what that means, strawberries are in season! Yes, most people groan at the thought of colder...

The Travel-Friendly Workout You Can Take Anywhere

Travelling and don’t have access to a gym to stay active? No problem, you can still have a great workout without equi...

Easy Ways to Build Healthy Habits

From routinely reaching for sugary snacks between meals to choosing fast food when you’re on the go, it’s these littl...

The Chilly Truth About Winter Weight Loss

It’s cold outside and hitting the gym or heading to that outdoor group fitness class is that last thing you want to d...

6 Ways To Look And Feel Less Bloated

Sometimes you just get that bloated feeling, a bit sluggish, a bit puffier than usual. It happens to all of us at one...

How To Make Healthy Food Choices And Stick To Them

When you’re trying to improve your health and lose weight, making healthier food choices is where most people start. ...

Common Misconceptions About Strength Training That Every Woman Should Know

Have you ever walked into the weights section at your local gym? All those muscle bound men standing in front of full...
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