Health and Wellbeing

July 30, 2020

Here at Rapid Loss we are all about flexibility and fitting your meals, snacks and shakes around your busy lifestyle....

July 23, 2020

No access to a gym and no room at home? No problem, you can still have a great workout without equipment...

July 16, 2020

If weight loss is calories-in-calories-out, does that mean you can exercise away a poor diet? Find out why this train...

July 02, 2020

Don't let the cold weather stop you from achieving your health & fitness goals. 1. Don't just think warm Warm...

June 25, 2020

If you’re over-indulging in sugar in your diet you might want to think twice.

June 18, 2020

Winter is well and truley here and these cold winds and crisp air are making all of us want to...

June 11, 2020

Winter is here, that means its time to kick it up a notch and push forward with your weight loss...

May 28, 2020

Don’t believe everything you read on a food package. Although those veggie chips might be under 100 calories per serving,...